Bone Broth/Veggie Stock

Here is a simple way that I was taught to make bone broth/veggie stock… Why both of them together? Well it kinda kills two birds with one stone.. so to speak.

After the birth of my daughter, I took advantage of my Doula’s healthy coach to learn how to make this liquid gold for your body! I use a lot of organic produce, and it was recommended to me to start saving the scraps to my organic produce and freeze in freezer bags so I could use to make veggie stock. GENIUS. I was wasting all of by throwing it in the trash!

My health coach would combine the organic scraps with any organic bones. So far I have only comes across good organic chicken bones. I still need to find a resource for some good, grass fed beef bones. So I use the bones from a whole organic chicken & about two zip lock gallon bags of veggie scraps.

What kinds of veggie scraps?

  • celery
  • romain
  • kale
  • onion
  • zucchini
  • green beans
  • bell pepper
  • cabbage
  • squash

Pretty much any veggies you use. You will learn some veggies might add a flavor you don’t like. I personally have never experienced that, and I make it for a overall purpose.. not for distinct flavors.

I also use a pressure cooker. Very handy! It took days to make it in a crock pot and does give off a interesting aroma. Lol 😳

Bone Broth/Veggie Stock Ingredients:

  • Dozen peppercorns
  • Dried herbs- teaspoon of each. (Fresh herbs use up to a quarter cup)
  • 1 head of Garlic
  • 1/2 onion
  • 1 tablespoon of Apple Cider Vinegar- helps breakdown bones (if just making bone broth- double or triple)
  • Organic bones
  • organic veggie scraps
    • never use citrus or fruit


  • Add all ingredients into pressure cooker
    • if you let veggies thaw a bit, you can fit more in there.
  • Fill with distilled water to fill line
  • Cook in pressure cooker for 4.5 hours
  • Let cool to strain the juice

Straining and Storing the Broth:

  • Lay strips of Cheese Cloth in a strainer. Make sure strips are long enough that you can grab ends to squeeze once ingredients are in it. Strainer is really for back up, if anything comes out.
  • Pour ingredients from pressure cooker into cheese cloth and squeeze

Now what can you do with all you nutrient dense broth?!?

  • Drink immediately. Lol 😁
  • I use silicon cube trays to freeze. So I have small portions to use to heat up food on stove top or in oven, and add to stuff like soup I buy or anything that needs extra liquid


  • I also measure out 8 and 16 ounces in freezer bag to have when I make homemade soups, or to have to drink when needed.
  • Divide it up as desired, and store in freezer



There are lots of different recipes out there, this is a great basic one to get you started and get the job done!

Unfortunately, I made my last batch in a hurry and my mom was helping and got ahead of me so I didn’t get to do step by step photos. So next time I make it I will update this with a full set of photos!

Happy bone broth/veggie stock making!

love you. live long.



My Favorite Immune Boosters

Being sick in the winter time has become “normal” in our culture.. just as many other things have become that are not actually natural to our bodies. The good news is we don’t have to get that annual sinus infection, or that cold that never fails to come when the weather changes. How do we avoid this? By building up our immune system so we are strong enough to fight off common winter illnesses.

I use to get sick almost every winter.. and normally multiple times. Once I started learning about building up my immune system to prevent it, I started on a simple regiment of a probiotic & a wellness formula vitamin. And boom! In the last 5 years I have only been sick once.. and the one time I got sick was after flying back home from being out of the country for a week.

Over these past few years I have come across some great immune boosters that I have kept apart of my life year around to prevent sickness. There are many out there.. but these are ones I have personally used & can vouch for!


I always tell friends & family- if you take one vitamin everyday.. it should be a Live Probiotic. A good probiotic is crucial for your overall health. Why? The good bacteria flora in our gut (where 70-80% of our immune system is) determines how we fight sickness, disease, & cancer. It also plays a big role in our digestion & other vital everyday functions. Things like stress, poor diet, prescription pills- especially antibiotics.. can disrupt this flora. When our good bacteria is weakened, it leaves your vulnerable & sets you up for sickness.

Colliodal Silver

This is some old school holistic health right here. Its been around since the early 20th century, but has never received the mainstream attention it deserves. It is a powerful, all natural antibiotic that detects & kills out any disease causing pathogens. Unlike conventional antibiotics- which kills out good & bad bacteria, colloidal silver leaves good bacteria unharmed.. only going after the bad stuff your body doesn’t need. I used a diluted store bought version to cure a inflamed stye outside of my eye & it was gone within 24 hours! I also take it weekly for maintenance & up it to daily when I feel anything coming on. Here is a great article explain it & you can even purchase a machine to make your own!

Marine Phytoplankton

Phyto what? Or my favorite is.. You mean like Spongebob? Marine Phytoplankton is a powerful microalgae that is needed to sustain life on a cellular level. It’s loaded with essential fatty acids, amino acids, enzymes, vitamins, antioxidants and trace minerals.. and gram for gram it is one of the most nutrient dense superfood on the planet. Do I need to explain more? Lol. I came across this gem when doing random research.. and it was a game change! The doctor’s article I found talking about it was swearing by this stuff to cure & prevent cancer, disease, and common illnesses. It has helped heal my husband’s stomach that was damaged from years of acid issues. It helped heal our friend’s mom who had lumps in her breast. It heals on a cellular level.. and its really hard to find dense nutrients like this in any modern foods. And its REALLY SIMPLE. You take drops of it strait or in juice everyday, first thing.. and boom! Thats all. Check out Sunfood’ s website to get more information & to purchase it. I highly recommend making this apart of your everyday life- ALWAYS 🙂

Wellness Formula

A wellness formular vitamin is very handy to prevent or get you through sickness. Versus taking a bunch of different vitamin, you can get one target towards immune health that is filled with a handful of herbs & vitamins you wouldn’t normally take. Your immune system can be compromised by stress, weather change, lack of proper sleep.. and so on. So anytime the weather changes dramatically, I am under stress, or just don’t feel 100%.. I take my Wellness Formula vitamin. Its also smart to take daily to build up your immune system, then take as needed for maintenance.

Vitamin C

Vitamin C is one of the more main stream vitamins that people are familiar & comfortable with.. but its importance isn’t praised enough. Most people think they should just load up on it when they get a cold, but your body’s need for it is much deeper than that! It is a powerful antioxidant that protects our bodies on many levels.. such as from free radical damage, promoting cell health, helping with aging… and so on. It is a water-soluable vitamin, therefor your body cannot store it so it needs to be consumed daily through diet or supplementation.. And not to be there barrier  of bad new- but orange juice is not a good source! Many fresh fruits & vegetables are great sources of vitamin c and you can always find a trustworthy supplement to make sure your getting plenty. When I am feeling sick I take a 500-1000 mg. supplement every hour or so for a boost.. since your body will flush out what you don’t need, I constantly replenish it to be safe!


Garlic has a list of benefits for your health- giving it many characteristics of a superfood. Its has antibacterial, anti fungal, and antiviral components to help prevent & fight sickness. It also promotes cardiovascular health, cancer prevention, and is anti-inflammatory (inflammation is the root of many problems!). It is also beneficial for fighting candida in your gut (overgrowth of yeast). Of coarse, raw garlic is the most powerful source because cooking it can destroy some of the nutrients. If you have not acquired a taste for raw garlic, the next best thing is finding a good supplement. Taking it daily can help promote overall health including keeping your immune system strong!


This herbaceous flowering plant has very serious healing powers for your immune system & your body’s cells. It stimulates the overall activity of the cells responsible for fighting all kinds of infection.. making it effective for fighting bacteria, viruses, and abnormal cells- including cancer cells. Again- very serious healing powers! Most wellness/immune boosting vitamins will contain this, you could also take it as its own supplement or a echinacea tea. My favorite echinacea tea is by Yogi called Echinacea Immune Support Tea. Its paired with elderberry– which is also a great immune boosting aid. I personally have not used it like the other items listed here, but its worth looking it to!

Of coarse, these tools work best with a well balanced lifestyle that includes a nutritious diet, proper rest, and being active. When I first started learning about building my immune system and using these tools.. I lived a pretty average life- not the healthiest or the unhealthiest. Seeing the impact of tools like this encouraged me to learn more about living a well balanced life. Even now though, at my peak of health- eating a very clean/healthy diet, exercising regularly, & getting plenty of rest.. I still turn to these tools. Our bodies are constantly under attack, and all it takes is that right moment for something to line up & boom.. we are sick. Whether its unexpected stress, lack of sleep, poor food choices.. or whatever.. We have to keep our bodies protected & prepared!

As always, I encourage you to do your own research and consult with your doctor if you feel necessary. Knowledge is key to fueling our bodies with the proper tools to stay healthy & thriving.. So always keep learning!

Stay healthy my fellow heath seekers! 🙂

love you. live long.