About

Health is about loving yourself. Loving yourself so that you fuel your mind, body, & soul with wholesome nutrition that allows you to thrive as a person.

To me, nutrition is beyond just eating healthy. By definition Nutrition is: “The act or process of nourishing or being nourished”.

So love yourself and nourish your body mentally, physically, and spiritually… and you will find a healthier.. happier you.

My blog is inspired by this belief & my own personal journey to a healthier lifestyle that fuels my self love. Through my obstacles I have found so much helpful information that has guided me to this lifestyle, and this blog is to share this information & hopefully helps others.

love you. live long.

 

*Disclaimer- All the information provided on this blog is for informational use only. This information is not intended to replace advice for a medical professional, to treat, or diagnose any problems. Love Yourself Health encourages you to always do your own research & consult with a medical professional you trust. 

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