Tips for having a Healthy Relationship with Food

The American culture on how we view food.. is ALL WRONG. We are so obsessed with our food.. What sounds good.. I am craving this.. I have to have a burger.. I need something sweet. When in reality most of the things we “want” or “crave” is actually nothing our body really needs. If anything its the total opposite & contributing to our declining health.

So how do we change this? I personally changed this by rebuilding my relationship with food. My mindset, my focus, how I felt when I ate.. and I educated myself on what my body really wanted when it was having cravings.

Mind Over Matter

Half of the battle, if not more is in your mind. Food is such a way of life in our culture, and we are spoiled because we can have whatever we want.. whenever we want.. so why not? My biggest struggle when I was cutting out gluten & processed sugar of my life was my mindset. Dwelling on what I “couldn’t” or “shouldn’t” eat.. thinking “I can’t” give up these foods. I started to become bitter about it.. and eventually it lead to me falling back on my plan & eating items with gluten & sugar. It took several relapses.. my skin & stomach getting out of whack for me to finally realize I needed to change my thoughts & get it together!! Which leads me to my next tip..

Focus on What You Can Have (aka… Be Positive!)

When all you do is sit around thinking about what you “can’t” have.. it only makes you want to eat it more. As I mentioned, I cut out processed sugar & gluten out of my life, which was for Candida Overgrowth in my gut & a skin issue. When I first went gluten & sugar free.. all I thought about was the stuff I couldn’t eat. I can’t eat a donut, or cake.. No more ice cream.. No more all the desserts & things I have loved most of my life! Yes, I was having a pity party… and it took about 6 months for me to get it together & realize I need to stop focusing on what I can’t have.. and focus on what I CAN have. I can have luscious green salads, lean meats, fruits.. and vegetables. I can open my mind to new foods & arise to the challenge of finding healthy alternatives to the things I love. The moment I focused on all the good I could have.. A big door opened & I was introduced to a whole new world of foods.

Eat with a Purpose in Mind

I hate to be the barrier of bad news.. but eating is not a luxury! It is the means to which we fuel our bodies. So its time to start treating it that way.. You can do it.. I promise!! Do the research, understand what your body needs to thrive & supply your body with it.

Practice Gratitude

Be grateful for the food you are eating. Be grateful that you have a healthy meal that is going to nourish your body. If you are a religious person.. there is a good chance you say a prayer before you eat.. but you can even take it further than that. With every bit of food, thoroughly chew your food.. feel the texture.. taste the different flavor. Eating a wholesome meal can be a spiritual experience! It may sound silly.. but don’t knock it until you try it!

Understanding the Root of Cravings

Your body is a magnificent machine that tells you everything you need to know.. You just have to know how to listen. Getting your mind right, understanding how to fuel your body, & appreciating nutritious foods will all help in building a healthy relationship with food.. but there is a physical aspect to understand as well.

Coming from an “Ex Sugar-aholic”.. Food cravings are the worst. The even harder part is that all the processed, chemical filled foods we eat.. most of which are loaded up with sugar, are highly addictive & leave us stripped of the nutrition we need. So our bodies are not only going to send out cravings for the nutrition it needs, but also for the junk that it is withdrawing from. So next time your craving something salty or sweet.. Try to figure out what your body really needs.

Understanding Food Cravings

 

Overcoming the typical “American diet” and building a new relationship with food isn’t necessarily going to be easy.. or an overnight fix. Most of us have years of bad habits to undo.. but each day is a new day.. and a chance to make better choices.

Be positive.. You CAN make changes.. You CAN overcome anything you set your mind to!

love you. live long.

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